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Home arrow ideas toolkit arrow positivity techniques arrow "Problems"
"Problems"
  • Write down a list of "problems" that you have at present in your personal or work life.
  • Choose one of them at random.
  • In what ways is your thinking about this situation negative?
  • How can you change your description of the situation so that your language is more positive?
  • Is it still a "problem" ? How do you feel about the situation now?