- Think of a situation that is worrying you or causing you pain or which you are unhappy about.
- Do you have any control over it or can you affect it positively in any way?
- If the answer is yes, go and do something about it. You will feel better afterwards just for having tried.
- If the answer is no, then try using some other techniques in this book to see how the answer could be yes.
- If the answer is really, really no or you have decided that you don't want to do anything about it, then try letting it go. It is much better for you and everyone else if you can let this go and move on to other things.
- Try shrugging your shoulders and smiling when you think about the situation. It sounds simple but works wonderfully.
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ideas toolkit